Birthing with confidence

Birth is a big moment — and you deserve to feel prepared, supported, and in control. This course is here to guide you gently through what to expect as your due date approaches, helping you make informed choices that reflect your values and your body.

This will prepare you from initial pregnancy , physical and emotional changes in the final weeks, to creating a birth plan that feels right for you. You’ll learn practical labour techniques, explore pain relief options (both natural and medical), and understand what really happens during delivery — without the overwhelm.

Taught by someone who’s walked this journey with hundreds of mothers, this course blends expertise with heart. 

Whether it’s your first birth or you’re hoping for a more empowered experience this time, Birthing with Confidence helps you feel ready, calm, and capable.

Topics for discussion

  • A healthy pregnancy begins with prioritising regular antenatal care 
  • Choosing the right healthcare provider  
  • Protecting your peace
  • Physical and hormonal changes
  • Nutrition  during pregnancy
  • Safe exercise 
  • Preparing your birthplan
 
 
 
 
Smiling pregnant couple enjoying a workout session in the gym, promoting fitness and wellness during pregnancy.
Medical professionals delivering a newborn in an operating room, showcasing teamwork and care.
  • Birth options
  • Going into labour
  • Pain management
  • Hypnobirthing
  • Managing complications
  • The second stage of labour
  • The third stage of labour
A touching black and white portrait capturing a supportive moment in labor.