Breastfeeding with ease

This course is for every mama who wants to feel a little more confident — and a lot less overwhelmed — when it comes to breastfeeding. Whether you’re totally new to this or just want a calmer, more supported experience this time around, you’re in the right place. Walk  through the essentials: how your body makes milk, how to get started, and how to help your baby latch in a way that’s comfortable for both of you. You’ll also get  guidance on what to do when things aren’t going smoothly — from sore nipples and low supply to fussiness and uncertainty about whether your baby’s getting enough.

You’ll also learn about expressing milk, building a freezer stash, and how to keep things going when you return to work. It’s all here — taught by  It’s all here — taught by someone who’s struggled too , who has supported hundreds of parents, and who truly understands how emotional, beautiful, and challenging this part of the journey can be. And once you’ve got it, it’s yours to come back to anytime you need a refresher or a bit of reassurance.

Topics for discussion

  • The emotional and physical benefits of breastfeeding 

  • How breast milk is made

  • What to expect in the first few days after birth

  • How to establish a good latch and comfortable positioning

  • Signs your baby is getting enough milk
  • Setting realistic expectations for the early weeks

  • Feeding cues and understanding your baby’s rhythms
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A touching scene of a newborn baby breastfeeding, symbolizing innocence and motherhood.
  • Sore nipples: causes and gentle solutions

  • What to do if your baby won’t latch or fusses at the breast

  • Understanding milk supply

  • Managing engorgement, blocked ducts, or oversupply

  • Tips for relaxed, responsive feeding

  • Breastfeeding and sleep — what helps, what hinders

  • Navigating cluster feeding and growth spurts

 

  • When and how to express milk (hand or pump)

  • Building a freezer stash without stress

  • Bottle feeding breastmilk: paced feeding and nipple confusion

  • Introducing a bottle if needed — timing and techniques

  • Preparing for breastfeeding as part of your return-to-work plan

  • Pumping schedules for working mothers

  • How to maintain supply and manage feeds when away from baby

  • Creating a support system at home and at work

Tender moment of a mother breastfeeding her newborn, highlighting love and bonding.